Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time.

These form focuses on speed and short strikes to effectively defend oneself from all kinds of attacks.

Master Shi Guosong demonstrates a gentle fist version of the form. Slow and relaxed movements generated from soft energetic qi coupled with powerful bursts of energy - it's mesmerizing to watch!

Master Shi Guogong and Master Dao Talk About Canadian Shaolin History on Fairchild TV

Posted by Master Dao on Tuesday, January 12, 2021

Watch this special Fairchild Television documentary on traditional Shaolin in Canada! It was filmed in 2015. S... [more]

CBC Masters of Our City Keepers of an Ancient Culture Featuring Shaolin Temple Quanfa Institute

Posted by Master Dao on Tuesday, December 15, 2020

Our STQI family of schools were featured on CBC's production titled 'CBC Masters of Our City Keepers of... [more]

Master Shi Guosong Demonstrates Plum Blossom Fist Meihuaquan

Posted by Master Dao on Tuesday, January 12, 2021

Here's an old video of Master Shi Guosong demonstrating the Plum Blossom Fist 梅花拳 (Méihuāquán). It was filmed at the Shaolin Te... [more]

Master Guosong Iron Qigong Demonstration at 14th World Congress

Posted by Master Dao on Saturday, January 09, 2021

Master Shi Guosong is the first to ever demonstrate hard qigong techniques in Canada. Watch as an early Master Dao cracks thick woode... [more]

Master Shi Guosong Demontrates Small Flooding Fist Xiaohongquan

Posted by Master Dao on Tuesday, January 12, 2021

Small Flooding Fist, or Xiǎohóngquán 小洪拳, is one of the top 10 Shaolin forms of all time. These form focuses on speed and ... [more]

Master Shi Guo Song on Discovery Channel Showing Traditional Kung Fu

Posted by Master Dao on Monday, December 21, 2020

This is a throw back to times around the early 1990s when Master Shi Guo Song was living at the Shaolin Temple. Back then there ... [more]